SEGMENTAL SPINAL DECOMPRESSION CLASS - ELDOAs...If you have a spine, you need this class!
Scott Herrera teaches Tuesday at 6 PM and Thursday at 10 AM
Drop-In Rate $35 Punchcard Rate $25 Punchcards Available - 10 Classes for $250
Reduce vertebral compression...Improve posture...Re-hydrate the spinal discs...Increase muscle tone and awareness...
...Improve circulation...Stretch the interlinking paraspinal muscles...Facilitate the spine through proprioception
LOWER EXTREMITY SEGMENTAL WORKOUT - Abs, Adductors, Glutes, Hamstrings, Quads
Claudia Zelazny teaches Wednesday at 6 PM and Saturday at 10 AM
Drop-In Rate $30 Series of 4 Classes $100 Series of 8 Classes $175
Both Scott and Claudia are CHEK Holistic Lifestyle Coaches Level 3, CHEK Exercise Coaches, Healthexcel Metabolic Typing Advisors and have studied ELDOA and Myofascial Stretching with Guy Voyer, O.D. (Scott at the Doctorial Program level). Scott is a CHEK Level 4 Practitioner, CHEK Golf BioMechanics Coach and SomaTrainer
Call 214-537-6606 Or email claudia@claudiazelazny.com playerconsultantstexas@gmail.com
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